Smoking is a habit that takes health and life.Many people try to abandon it, which is given with great difficulties.Throwing after the time begins to smoke again.Many are kept and lead a healthy lifestyle.The process of restoring the body after abuse of tobacco is not as simple as it may seem at first glance.
It is most difficult to be considered the first time after the tobacco refusal.Many break down, without suspecting that there is a serious stage of purification during this period.
How the body is cleaned
It takes one year to three years to clean the effects of smoking.It all depends on the duration of service and the individual characteristics of the body.Complete purification of the effects of smoking is only possible after 10 years.The successes of the improvement, which seemed to be unrealistic, are impressive.But in the first months you will have to consciously take the symptoms that show the onset of the process.
The condition of the gastrointestinal tract after smoking
During the first month, the abbreviation of the digestive system is possible for tobacco: nausea, disgust to food, or excessive thrust.This is due to the fact that for many years the body has been accustomed to chemical intoxication, it requires additional nutrition.Constipation is possible within a month, often due to a stress aimed at a person during this period.Changes in the stool and urine, fever, may occur with avid smokers.These signs require a doctor's consultation.
The state of immunity in case of smoking rejection
Following the decision to abandon cigarettes, problems with the immune system begin.Consumer and viral diseases are becoming more and more common, all types of wounds are formed on the surface of the mucous membranes.
Smoking
After the termination of toxins in the brain, the accumulation of oxygen begins there.The vessels are purified.At this stage, dizziness and migraine are possible, as the brain is weaned by a pure condition.One experiences irritation from a lack of familiar comfort, he has foci of anger, aggression accompanied by a headache.
A few ways to help your body recover
- When the symptoms of dizziness appear, open the window and take a horizontal position.You need to calm down, check your blood pressure.Drink a cup of sweet tea or coffee to saturate the brain with glucose that quickly buys such conditions.
- Once you have refused smoking, you should enter the daily habit of walking in the fresh air.
- Swimming in the pool is recommended in the summer in open tanks.
- It is necessary to review everyday life: take the time until full vacation and sleep, classes available for physical activity, hardening of water procedures (contrast shower).
- Full nutrition with enough vegetables and fruits, additional intake of vitamins complexes that help to restore the central nervous system.
Restore body during the day
The recovery begins when one decides to give up smoking.Just 20 minutes after the end of smoking, blood pressure decreases and the process of improving the work of the cardiovascular system begins.
Within 12 hours, the body begins to clean the carbon monoxide that comes with smoke from cigarette.The toxic gas, which for many years poisoned the blood and lungs, begins to self -destruct.The oxygen concentration in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, body tissues are saturated with oxygen.
Mood: Eforia from confidence in the victory over the tobacco study.The traction is related to the habit.
Health: Appetite decreases, dizziness, poor sleep occurs.
Recommendations: At this point, you should start exercise, exercise, start attending a gym or pool.You should refrain from jumping and reversal of the body.Continue to take medicines prescribed for the treatment of chronic diseases.
2 days
Body: A decrease in phlegm production begins, and a new epithelium of the mucous membranes is formed on the mucous membranes.The first signs of adhesion to nicotine are manifested.
Mood: Irritation, nervous breakdowns appear.Self -motivation is reduced to give up smoking.Dreaminess occurs, alternating with the increase in energy.
Health: increased breathing, abdominal pain and cough intensify.The appetite is weak, but the longing for the individual products is strong.Sleep becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with loved ones.The set of exercises are worth excluding the movements associated with the load of the abdominal belt in order to rule out possible bowel problems.
Attention:At this stage, the abandonment of the smoke needs support for the patients of relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but to cheer, to be distracted with any activity.
3 days
Organism: The recovery of the epithelium of the bronchi and the stomach begins.The blood vessels perform more blood.Entering his head, brain and heart intensifies.The longing for nicotine is reduced.
Mood: Disorders appear, the need to dissipate.The feeling of anxiety is intensified.Sleep is accompanied by frequent awakening.
Health: Appetite rises with an emphasis on sweets.Acids and weight occur.Dizziness is accompanied by stewed breath, tinnitus.Skin rashes appear.
Recommendations: Take a cool shower, then lubricate the body with dryness helps.On the advice of a doctor to take funds to prevent dizziness, nervousness and stomach problems.Be sure to participate in physical activity that contributes to the maintenance of blood vessels with tone and increased mood.If you wish, the sweet should refrain to facilitate the restructuring of the pancreas.
4 days
Body: Blood rush to the brain approaches normal.The processes of restoration of the gastrointestinal tract continue, the first bowel problems arise, constipation are possible.The cure of the epithelium of the bronchi is in progress, the work is difficult.
Mood: The mood improves, but the confusion remains, the aggression becomes less noticeable.Sleep is anxious, superficial.
Health: increase in blood pressure, increased tinnitus.The cough is improved by the appearance of a lump in the target.Swelling of the face and hands.
Recommendations: To choose medication to combat insomnia and bad mood, make a doctor.In the complex of morning gymnastics, start introducing squats to increase intestinal mobility.Make dishes in the diet that improves his work.Try to avoid in close future events that contribute to breakdowns.
5 day
Body: The micro -trauma healing on the mucous membrane of the lip begins.Increasing the epithelium of the broncho-volume system has been improved.Bowel problems continue.
Mood: Poor health, thoughts that seem to provoke a collapse.
Health: A thick lump of dark shade appears during coughing.Difficult breathing.
Recommendations: Medicines are selected with the attending physician that contributes to the active removal of toxins from the body and restore intestinal mobility.Enter in daily physical activity to travel long distances, contributing to both the improvement of the body and to restore mood.
7 day
Body: In the gastrointestinal tact cells unknown with nicotine, they begin to form.Problems with constipation, acids, nausea exist, but easier.The body begins to work until full recovery.
Mood: devastation, awareness of the reasons for the longing for tobacco comes.Motivation is increasing.
Health: Cough continues with the departure of dirty lumps of mucus.Appetite and at the same time acids, after taking fatty dishes, intensify.
Recommendations: Physical activity is required, teas are recommended to maintain the nervous system.
Feelings: It is not possible to concentrate on thoughts, awareness of in vain, spent on smoking and its effect on health.
8 day
Body: The body recalls forgotten pure sensations of taste.
Mood: Aggressiveness and bad mood are reduced.Moments of melancholy may occur anxiety.The dream is short.
Health: The joy of restoring taste buds.Appetite increases, weight increases.Acorbar pressure rises and dizziness reappears.
Recommendations: physical education, sweets rejection, mood control.
Attention:At this stage, relatives must monitor the mood of the abandonment to help prevent pessimistic mood and disintegrate motivation over time.
9th day
Body: The work of the circulatory system, bronchi and intestines improves.
Mood: Continuing problems related to the habit of smoking.It's hard to be in the company of smokers.A crisis is possible with the motivation and return of tobacco.
Well, bite: Some have aversion to the smells of tobacco.Increased appetite, dizziness.Problems with the bowel in the form of variable diarrhea and constipation, acids, vomiting.DOT are possible in the immune system: colds, skin rashes.
Recommendations: Moderate physical activity helps to deal with mood worsening and lack of motivation in these and all days.
10 days
Body: The processes of lung regeneration continue.The function of the bloodstream is improved and the immune system recovery begins.
Mood: It is difficult to withstand the presence of smokers.Self -motivation is reduced, it is possible to reject the intention.
Health: Along with the cough, the cleansing of the body with lumps of mucus continues.It is worth taking a doctor and fluorographic examination.
11 day
Organism: Delivery of blood to small vessels and capillaries is enhanced.Hormonal activity improves, a change in the psyche begins.Body weight decreases (rises).
Mood: Tears or aggression is associated with a decrease in self -motivation.Thoughts are manifested to try how the taste sensations of a smoked cigarette have changed.
Health: trembling hands, dizziness are accompanied by internal stress.Strengthening appetite under the influence of foreign factors.
13 days
Body: The skin cells are rejuvenated, the tone and complexion improve.
Mood: The desire to achieve the final line defined for yourself before rejecting smoking.The desire to smoke for self -testing.
Health: weight, fatigue, increased blood pressure.The cough weakens.Problems with the end of the intestine.
14 days - 2 weeks
Organism: The renewal of epithelial cells of the bronchi is suitable for completion.The blood system passes the second cycle of the recovery of white strollers.The walls of the vessels are obtained from a sufficient amount of oxygen, the process of their healing begins.
Mood: difficult stage in life, collapse, desire to smoke and as a result of returning to the use of tobacco.
Health: Cough decreases, the yellow fingers are illuminated.Problems with a vegetative-vascular system: adhesion to sleep, delay, relaxation.
Recommendations: Try to transfer your attention to distracting situations, motivate yourself to continue the fight against a pernicious habit.
After 1 month
Organism: There was a complete renewal of white blood cells.The recovery of skin cells has begun.The complexion and skin of the skin have improved.The mucous membrane of the gastrointestinal tract approached normally.The cough was reduced, it is easier to work.
Mood: The first reactions of pleasant scents, the use of aromatic lamps improves mood.
Health: Former smokers notice an improvement in sports results.The body is withdrawn, the pleasure of feasible physical activity has emerged.
After 2 months
Body: Everything is more noticeable for improving skin color, rosemurosis is reduced.The smallest cells of the bronchi, periodic cough attacks are difficult.
Mood: Joy and pride appear.Nostalgia for known rituals is possible in companies.
Health: Dizziness and insomnia have passed virtually.The appetite has recovered.
Recommendations: Try to avoid situations leading to smoking.
After 4 months
Organism: Disturbed dry skin disappears.The gastrointestinal tract became normal.The appetite returns to normal, the weight loss begins.The longing for overeating caused by stressful situations is reduced.
Mood: Mood improves, self -motivation helps.
Okay -bruising: acids, nausea, vomiting, constipation caused by insufficient digestion of the food stopped worrying.
After 5 months
Body: The regeneration of liver cells begins.Bronchi's phlegm is almost no distinction, the existing one is illuminated.
Mood: There is a desire to take a cigarette in his hands that can hardly be overcome.
Recommendations: swimming, cycling.Turn off situations leading to breakdowns.
After 6 months
Body: The cells of the circulatory system are fully updated, laboratory tests are normal.The liver recovers intensively.Breathing improved, breaths.The performance of the heart muscle is completely restored, the incidence of contractions is approaching the norm.The condition of the stomach, the work of the intestine is normalized.The mass stabilizes, the desire to seize stress disappears.
Mood: Eforia "I could."
Recommendations: Maintain self -motivation.
After 1 year
Body: The function of the pulmonary system is noticeably restored.Consumer diseases are reduced.
Health: Reduces the risk of heart attacks, cancers
Recommendations: running, strength exercises.Continue with the psychological motives for longing to study tobacco.
A person who gives up -smoking feels the renewal of the body as a whole.The health problems that are worried at the beginning are forgotten.The body is cleaned of the toxic element.All cells are saturated with oxygen.
Restoration
What are the feelings in the beginning.
In the first days after the termination of smoking, a person experiences an euphoria of his own solution and believes that all problems have ended with it.
The body, accustomed to doping, reacts in its own way.Intestinal problems begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.The immunity, which has been tested for many years, has encountered many colds.Removing the usual ritual spends extra time that has nothing to take.One begins to increase the amount of food, which leads to the problem of excess weight.The mentality works at the ends: constant nervousness, unpredictable aggression, inspiration alternates throughout the day.In such situations, it is difficult to concentrate on careful work.The attention is absent -antiquity, memory fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehabilitation.He fights, works on the consequences of a bad habit.
During the first months of quitting smoking, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, the feeling of freshness of odors and taste feels comes in the habit of habit.
After giving up smoking, human hair ceases to be exposed to toxic elements.The appearance improves, the hair ceases to emit the absorbed odor of smoke.Gradually, the restoration of exhaust hair occurs, the process requires caution to nutrition as a whole.The gloss improves significantly, the dullness decreases.
In 8 months, the color of the eyes of the eyes will change, it will be illuminated.
One of the painful problems with smoking refusal is a reduction in sexual desire.The influence of changes in blood pressure, psychological stress and accompanying stress is possible.With a relaxed reaction and timely adoption of preventive measures, everything returns to normal.After the initial reaction is completed, the potency is restored and its preservation in the future.
The process of rejection of smoking can be conditionally divided into two stages: restoration of the body after abuse of tobacco and the process of fixing the process.In the first stage there are invisible to the view, but constant changes in the body, which is cleaned, the internal organs begin to function with the most efficiency.The second is much more complicated.For positive consolidation of the result, it is important to make changes to everyday life.
To deal easily, experts recommend:
- More often they recall the reasons that encouraged to decide to give up smoking;
- Participate in meditation or other similar methods that help to distract from cigarette thoughts;
- Include a regular sports load in your life;
- Try to change the circle of communication, less in contact with people who abuse tobacco -they do;
- Increasing the existence of fresh air;
- Find a new lesson to your taste that will contribute to less free fun.
Will immunity become better?
In the first days after the termination of the use of tobacco products, the changes occurred by terminating the receipt of substances contained in nicotine.The body gives a failure, which is expressed in colds: runny nose, cough and fever.You must be glad that immunity is not lost, it works!In the next period of body recovery, the symptoms will pass.Viral diseases will leave, the desire to move, to exercise, to have positive reactions to forgotten aromas and taste.
A person who has reached the temptation to start smoking again is able to establish a healthy, fruitful, saturated life in completely different priorities.Health and energy for many years have maintained a good mood and self -motivation to work on themselves and bad habits.